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Superfoods 101: What are Superfoods and How They Promote Longevity?



Superfoods are essentially nutritionally dense and healthy foods that have the potential to fight heart diseases, diabetes, digestive problems, respiratory diseases, arthritis, immune deficiency, and Parkinson’s diseases and provide tons of health benefits. The term ‘superfood’ is relatively new and is generally used for foods that offer maximum nutritional benefits for minimal calories.

Most superfoods in the market are jam-packed with vitamins, minerals, and antioxidants. However, there is still no set standard, criteria, or legal definition to classify anything as a superfood. As a rule of thumb, you can consider most superfoods to be plant-based. Most importantly, superfoods function only when you consume a healthy and balanced diet daily. Let’s discuss the reasons why adding superfoods to our diet is important. 

Why add superfoods to your diet?

Superfoods in a diet increase the percentage of vitamins, minerals, and antioxidants you consume every day. When complemented with a well-balanced diet, superfoods can significantly promote high energy levels, heart health, and weight loss and can even show anti-aging properties. It boosts immunity and protects the body from cold, flu, sinus, etc. Superfoods brighten up the skin and prevent skin problems like acne, pimples, etc. Regular consumption can promote alertness, focus, and concentration. In other words, superfoods prepare your body for all major health challenges life throws at it.

Top superfoods you should consider in 2022!

Here are the top common superfoods you should consider adding to your daily diet in 2022. 

  • Blueberries

These are rich in vitamins, phytochemicals, and soluble fiber. Strawberries and cranberries are used as alternatives to blueberries since they contain the same nutrients. These reduce the risk of certain heart diseases.

●    Kale

This superfood is loaded with vitamins A, C, and K. It is rich in fiber, calcium, and other minerals too! Kale, like most dark, leafy vegetables, has an abundance of carotenoids, iron, magnesium, and potassium. It prevents constipation and keeps the digestive tract healthy.

●    Beans

Beans are superfoods that help lower cholesterol. These are abundant in protein, vitamins, minerals, antioxidants, and insoluble fiber. After consumption, you feel full for a long time. Hence, these help with weight loss. Beans also have low-fat protein.

●    Soy

With a high concentration of isoflavones (phytochemical), soybeans help reduce the amount of low-density lipoprotein (LDL) in the blood. These prevent age-related memory loss, fight bone loss, and increase bone mineral density during menopause. 

●    Tea

Tea helps stay hydrated and has only a few calories to offer. It is an excellent source of antioxidants like Catechins. Tea showcases beneficial anti-inflammatory and anti-carcinogenic properties. It helps reduce stress levels and has an anti-arthritic effect.

●    Salmon

Salmons have high omega-3 fatty acid content. This makes them the go-to superfood for people that run a risk of heart problems. Salmon can effectively decrease the risk of heart diseases, reduce cholesterol and prevent the growth of arterial plaque.

●    Dark chocolate

Boost your immune system, and prevent coronary heart diseases and cancer just by consuming dark chocolate (cacao powder)! These are high in flavonoids that essentially showcase antioxidant activity.

Although superfoods are quite effective in keeping us healthy for a long time, one should never overdo their consumption. Most importantly, you should consult a doctor before adding superfoods to your regular diet. Learn more about superfoods to make an informed purchasing decision only on our official superfood website!