Vegan seeds nutrition

Best vegan powders from seeds

Nutrition Facts

Are goji berries worth the hype?

Goji berries

Are goji berries superfood?

Superfood means food which is rich in nutrients and provides maximum health benefits. The goji berries are also popular as a superfood. In older times, the Asian people used goji berries as medicine and food. Nowadays, goji berries have become popular in North America in the big-box and health food markets.

But the question is, what goji berries are? Why do people think goji berries are super healthy? Let us explain Goji berry is an oval shaped berry and is famous as wolfberries. Its origin is Asia and South Africa in the northwest. These have a bitter and slightly sweet taste. These berries are tangy and sweet in flavor. People usually eat them in dried form. These are vital ingredients of Chinese soup, and they also add goji berries in tea, wine and juice.

Additionally, the goji berries are superfood because they are highly nutritious. Moreover, goji berries are a great source of healthy nutrients such as vitamins, minerals, protein, healthy carbs etc. According to the U.S department of agriculture, 28 grams of dried goji berries contain:

  • Protein: 4 grams
  • Carbs: 21.6 grams
  • Fibre: 3.6 grams
  • Fat: 0.1 grams
  • Iron: 11% of the daily value
  • Sugar: 21. 8 grams
  • Vitamin A: 501% of the daily value
  • Vitamin C: 15% of the daily value

Potential Benefits of goji berries 

The goji berries have a variety of impressive health benefits, such as:

Effective for weight loss

Goji Berries are nutrient-packed but contain low calories. Goji berries make the metabolism fast and reduce cravings. According to a study, 14 grams of aid increases your metabolic rate and helps you to lose weight more quickly. It helps to burn extra fat from the body and aid in losing extra pounds. 

Another study proved that goji berries contain antioxidants that lower oxidative stress, which helps in quick weight loss. 

Additionally, the Goji berries contain a high amount of chromium that helps the body to maintain good muscle mass. So adding goji berries to your daily diet helps to avoid obesity. 

Make the skin healthy 

Do you have skin issues like acne? If yes, then goji berries can help you to improve skin health. According to research, “goji berries contain beta carotene. It is a precursor of vitamin A which keeps the skin healthy. There are so many skincare products which contain beta carotene out there. The goji berries have inflammatory properties because they prevent skin irritation and make the skin healthy. It prevents premature aging, and it protects the skin from sunlight. 

Prevents heart diseases

Cardiovascular diseases are common in both men and women. According to reports, in 2019, about 18.6 million people died due to heart issues. Do you want to prevent yourself from cardiovascular diseases?   Then start taking goji berries because these are dense in vitamins, minerals and fibers.  Additionally goji berries control cholesterol level and prevent heart attack, heart stroke etc. You will notice a huge difference. They don’t let cardiovascular diseases further damage the heart.

Prevents Liver Damage

Goji berries aid in treating liver diseases. That’s why the Chinese have been using goji berries in soothing liver medicines for many years. 

Animal Research result showed that goji berries are helpful in help in managing liver health and causing alcohol-induced fatty liver diseases.

Another Research conducted on human liver cells also proved that Goji berries inhibit tumor growth.

Boost immunity 

The goji berries aid in boosting immunity because they have polysaccharides and antioxidant ingredients that make the immune system strong. It contains vitamin A and C. Thus, it boosts immunity and prevents infections like cold, common flu, and covid.

Anti-ageing properties

Goji berries are famous worldwide due to their anti-ageing properties. It contains the component betaine, which suppresses the formation of wrinkles and collagen damage due to sunlight. 

According to an animal study, 5 percent of Goji juice provided enough antioxidants to the mice that reduced skin damage. 

Prevents diabetes 

Goji berries work wonders for diabetic patients. They Contain polysaccharides, so they maintain blood sugar levels. A research report stated that goji berries balance insulin levels in the blood and prevent spiking up glucose levels.  

Additionally, the goji berries increase the level of good cholesterol HDL in type 2 diabetic patients. 

Lower the depression and anxiety

Anxiety and depression both are mental illnesses and are so common nowadays. Anxiety and depression both have a link to healthy food, and goji berries are famous for reducing depression and anxiety.

Researchers performed a study on the group with neurological issues; they provided them with 120 milliners of fresh goji juice daily for two weeks. They found that goji berries lowered stress and anxiety and improved other neurological issues. 

So if you are going through mood swings, depression and anxiety issues, then you must start consuming goji berries.

Protect against Cancer 

High Antioxidant levels, such as vitamin C, Zeaxanthin and carotenoids, help fight Carcinogenic cells. Thus they reduce tumour growth and have an amazing anti-inflammatory effect.

Research conducted on Mice species reported in Journal Drug Design, development and Therapy found out that Goji berries inhibit tumour growth and help in cancer treatments. 

Boost energy level

Goji berries are a common energy-boosting food. They have nutrients which provide oxygen to your cells. They also provide vitamin C and iron. When you have enough oxygen in your blood, you feel energetic. If you don’t want to use caffeine for energy, then goji berries are the right option.

In addition, Antioxidants present in goji berries help you feel less lethargic. If you want to do your daily tasks without getting tired, then you should eat goji berries first in the morning .Add a cup of fresh goji to your diet. You can also make a smoothie of dried goji.

Studies have proved that drinking goji berry juice boosts your energy levels and elevates your mood.

Goji berries juice forms glycogen and muscle mass. Thus you can perform your muscle activity easily.

Conclusion

It is a fact that goji berries are a superfood; it gives you equal benefits whether you use them in fresh or dried form. These are dense nutrients that protect you from different diseases such as liver diseases, heart problems, diabetes, cancer, eye diseases, stress, and anxiety. These berries have anti-oxidative and anti inflammatory properties that help us eliminate skin inflammation and other skin issues. So get maximum benefits from goji berries and add goji berries to your diet.